That may sound like a silly question for many keto followers, but before you jump and answer with a sonorous NO, hear me out.
How do you categorize something straight out as keto or non-keto? Is th...
I believe there are 2 things people miss the most when going on a low-carb / keto diet: bread and pasta. Today I'll be covering the latter!
While non-traditional pasta won't be exactly as the whea...
Keto is becoming increasingly popular for weight loss, and for most people, it works really well. But sometimes you might feel like you are doing everything right, but you don't see the scale chang...
Short answer: Absolutely NOT! They differ in sweetness, absorption, side effects, and glycemic impact.
But what are polyols? They are naturally occurring carbohydrates and can be found in small am...
Are you thinking of starting a low-carb diet but a bit lost on how? You can check out this post with a summary of low-carb diets, but let me tell you a bit of my story and suggest what worked for m...
It may be confusing navigating and choosing a diet when you see all those different names tossed around. What do they mean? What are the differences?
To help you out, I made a quick summary of them...
Baking has always been a passion of mine – at 10 years old I was my family’s official cake and cookies baker. When we changed our eating habits to follow a low carb lifestyle back in 2015, it was o...
